Laura and Dwain, Health Coaches

We’ve discovered that it’s normal for most of us to believe:
• It’s too difficult
• It’s too expensive
• It’s too time consuming
• It’s just too hard to invest in ourselves in a way that’s transformative.

But even the busiest of people can learn to prioritize their health in a way that fits with their schedules. We believe you are the expert on you. You have within you the power to make changes. You can learn, create a plan, and take control of your life in a way that makes sense for you. We’ll journey with you every step of the way.

Hi there, I’m Laura, a certified health coach and wellbeing enthusiast who understands what it’s like to have a hectic schedule, vicious love-hate relationship with food and greet the mirror with negative self-talk. On my own journey I’ve learned that it’s within my power to make friends with myself and to make healthy choices for myself no matter how much I have going on. I have a passion for helping busy people like you to overcome the yoyo dieting, the body-shaming and the negative beliefs leading you to overeat or live an unhealthy lifestyle that is beginning to negatively impact things like cholesterol, blood pressure, blood sugars and sleep. Through learning to manage stress and emotions, eat intuitively, and practice self-care you will have tools to transform your life in a way that brings you confidence, calm and finally peace with food and lifestyle!
Hello, I’m Dwain – Over the years of working with individuals and families, both as a naval chaplain and a licensed therapist, I noticed something was needed to help complete the journey toward becoming a better version of self. By taking inventory physically, mentally, emotionally, and spiritually you can gain a complete picture of yourself. Like a wheel, we get out of balance and need a chance to have meaningful conversations to find what needs to be adjusted. As we work together, we will have those exploratory conversations that will guide us to collaborate on a plan that works. Before I forget, my years of working as an addiction therapist is an added bonus. If you are struggling with alcohol and using it to help cope with your stress, I can help guide you to drink less, or stop altogether, so that you become more of who you want to be. Developing a wellness mindset is worth the investment. I welcome the opportunity to journey with you.

“In each of our sessions, I walked away with something new. I learned ways to change not only my thinking, but in the language I use when wanting to change my lifestyle habits. Dwain’s positive impact on my life will remain for a very long time.”

Holly C.

Certified Health Coach

Laura and Dwain received their Health Coach Certifications from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.

Certified Health Coach

Laura and Dwain Sliger

Serving St. Charles County MO; Lincoln County MO; Warren County MO

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