Health Coaching

We know you lead a busy life and making time for healthy choices can be confusing and challenging! We get it. Maybe you can’t figure out how to stop craving the food you know is sabotaging you. Maybe you’ve just been diagnosed with high blood pressure, cholesterol or blood sugars and need to begin somewhere but need help sorting through all the information out there. We’ll come alongside you to help you create a plan and maintain goals for the life of wellbeing that you envision! You will look and feel better and be back in control of your health.


Smart Shopping

Does going to the grocery store and shopping for healthy choices overwhelm you? Let us help you navigate the aisles of choices and confusing labels so that you can shop with confidence! This interactive Smart Shopping Trip includes a trip to the grocery store of your choice, assistance making healthy selections, reading labels and a suggested brand(s) shopping list.


Group Presentations

We’ll bring a fun and educational health and wellness presentation packed full of meaningful information, practical & affordable tips and suggestions for healthy living to your group. This is perfect for community events, business luncheons, churches, and any group that is interested in learning how to live their best life!


Workplace Wellness Programs

By offering employees the educational tools to take control of their wellness, employers promote a healthier, more productive work environment that benefits the organization as a whole. Our wellness programs can be customized to provide employees with practical information about disease prevention and stress reduction to fight burnout and improve workplace satisfaction.

Young health coach talking at meeting

Individual Consultations

During our free initial discovery session we will explore your current relationship with food or alcohol and offer you a space to share about the life you crave. We will map out a plan to help you to integrate new beliefs and habits that set you up for success and enable you to create a life of freedom and that thrives in body, mind and soul. We offer packages that we will customize and include 1:1 Coaching Sessions, Weekly Email Check-ins, Motivational Material, Nutrition Education, Wellness Toolkit and your choice of a free Pantry Makeover or Shopping Trip ($100 value).


Pantry Makeovers

Is it difficult to figure out if what you have in your pantry is helping you reach your wellness goals? We’ll provide an interactive home consultation to help you learn how to read nutrition labels, which foods to consider replacing with healthier options, shopping tips and more! Got kids? We can involve them too!

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible