Smart Shopping

Does going to the grocery store and shopping for healthy choices overwhelm you? Let us help you navigate the aisles of choices and confusing labels so that you can shop with confidence! This interactive Smart Shopping Trip includes a trip to the grocery store of your choice, assistance making healthy selections, reading labels and a suggested brand(s) shopping list.




Pantry Makeovers

Is it difficult to figure out if what you have in your pantry is helping you reach your wellness goals? We’ll provide an interactive home consultation to help you learn how to read nutrition labels, which foods to consider replacing with healthier options, shopping tips and more! Got kids? We can involve them too!



Young health coach talking at meeting

Individual Consultations

During our free initial discovery session we will explore your current relationship with food or alcohol and offer you a space to share about the life you crave. We will map out a plan to help you to integrate new beliefs and habits that set you up for success and enable you to create a life of freedom and that thrives in body, mind and soul. We offer packages that we will customize and include 1:1 Coaching Sessions, Weekly Email Check-ins, Motivational Material, Nutrition Education, Wellness Toolkit and your choice of a free Pantry Makeover or Shopping Trip ($100 value).

Free Discovery Session + 5 Session Program – $500


Free Discovery Session + 10 Session Program – $950



Group Presentations

We’ll bring a fun and educational health and wellness presentation packed full of meaningful information, practical & affordable tips and suggestions for healthy living to your group. This is perfect for community events, business luncheons, churches, and any group that is interested in learning how to live their best life!

Group Presentations – Workshop costs customized to your organizational environment & time commitment needs


Workplace Wellness Programs

By offering employees the educational tools to take control of their wellness, employers promote a healthier, more productive work environment that benefits the organization as a whole. Our wellness programs can be customized to provide employees with practical information about disease prevention and stress reduction to fight burnout and improve workplace satisfaction.

Workplace Wellness – Package costs customized to your work environment & time commitment needs

Certified Health Coach

Laura and Dwain Sliger

Serving St. Charles County MO; Lincoln County MO; Warren County MO

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