Integrated Wellness of Body, Mind & Soul

For busy professionals who struggle with stress, emotional eating and/or over-drinking

Inspiring Healthy Living

Supportive Coaching = Your Life Transformed

Begin Your Journey

Discover how to gain control of stress, lose weight and create the life you crave!

Meet the Coaches

Hi! We’re Dwain & Laura Sliger – we know first hand that life can be overwhelming and it’s hard to know where to start making changes when you’re stressed and locked into the cycle of over-eating or over-drinking to cope. We work individually to help you halt the guilt and shame cycle and help you become friends with mind, body, and life!

Personalized Consultations

If you’re ready to overcome your vicious cycle of misusing food or alcohol we will help you to break through the beliefs and stress that drive you. We offer solution focused options that help you gain awareness, insight, and control and get back to a life you love!

Let's get together!

Contact us to schedule a free Discovery Session with Dwain or Laura and begin your journey to create your right-for-you plan for a calm and confident new life, free from using food or alcohol to cope! Are you ready to get transformed into a new you? We can get started TODAY!

It’s time to win your life’s Trifecta – Body, Mind & Soul

3 Extraordinary Motivation Strategies that Set You Apart

by Dwain Sliger If you are motivated, keep reading. If you are a procrastinator, why bother.   As a former, and sometimes relapsing procrastinator, I understand. There is something else grabbing my attention for a brief and rushing moment.  I know how to get what I...

read more

One Thing to Jumpstart your January

You and I are about to welcome another year with a collection of our choices from the last one. So let me guess, you're going to cut all the toxic people out of your life, go to the gym, make more money, and focus on you in 22, right?  How novel! Before you launch...

read more

The One Change Needed to Motivate You

  I stopped smoking cigarettes over twenty years ago.  I remember the day I decided to quit.  I was frustrated and knew I had enough. It wasn’t like I hadn’t tried before with some success.  I had many times ,with moments of relief, only to soon find myself at...

read more

Get our Free Guide to Stress and the Body

Learn how stress affects your brain, heart, digestive system and immune system.

What people are saying…

“Meeting with Laura has helped me see things from a different perspective. She is an amazing listener and truly makes me feel heard and valued. She has challenged me to believe the best about myself and to affirm the good things that I see in myself. My weeks with her have been invaluable!!”

Kathy F.