Meet the Coaches
Hi! We’re Dwain & Laura Sliger – we know first hand that life can be overwhelming and it’s hard to know where to start making changes when you’re stressed and locked into the cycle of over-eating or over-drinking to cope. We work individually to help you halt the guilt and shame cycle and help you become friends with mind, body, and life!
If you’re ready to overcome your vicious cycle of misusing food or alcohol we will help you to break through the beliefs and stress that drive you. We offer solution focused options that help you gain awareness, insight, and control and get back to a life you love!
Let's get together!
Contact us to schedule a free Discovery Session with Dwain or Laura and begin your journey to create your right-for-you plan for a calm and confident new life, free from using food or alcohol to cope! Are you ready to get transformed into a new you? We can get started TODAY!
It’s time to win your life’s Trifecta – Body, Mind & Soul
5 Things You Need to Start Today to Reduce Risk of Cognitive Decline
By Laura Sliger We just don't often think of the thing that helps us think - until we have trouble thinking. When you think of taking care of your health, brain care may not be the first thing that comes to mind. We think of our aches and pains, cholesterol, blood...
The One Trait Needed to up Your Relationship Game
"Ooh, you make me live Whatever this world can give to me It's you, you're all I see Ooh, you make me live now honey Ooh, you make me live You're the best friend That I ever had I've been with you such a long time You're my sunshine And I want you to know That my...
5 Must-Know Growth Mindset Practices
Achilles had his heel… Sampson his Delilah… Caesar his Brutus… Jesus his Judas… Superman his kryptonite… Tom his Jerry… Road Runner his coyote… And we have our attitude… Viktor Frankly reminds us in Man’s Search for Meaning: Everything can be taken from a man but one...
Get our Free Guide to Stress and the Body
Learn how stress affects your brain, heart, digestive system and immune system.
What people are saying…
“Meeting with Laura has helped me see things from a different perspective. She is an amazing listener and truly makes me feel heard and valued. She has challenged me to believe the best about myself and to affirm the good things that I see in myself. My weeks with her have been invaluable!!”